Performance Anxiety

If you’re struggling with anxiety, then you know how hard it can be to get a good night’s sleep. Even if you do manage to fall asleep, your mind is likely still racing and plagued by worries.

Some Helpful Advice to Sleep Better

Try to sleep and wake at the same time every day. This will help regulate your body’s natural circadian rhythms, which stress hormones from anxiety can disrupt.

If you’re fighting insomnia related to anxiety, try taking steps that promote relaxation before bedtime, such as deep breathing exercises or meditation. You may also want to avoid caffeine for a few hours before going to bed (and even better if it is not consumed afternoon).

Make your bedroom a tranquil sanctuary free of distractions like electronics or work materials so that you feel more relaxed and serene when you are in this space during nighttime hours. Your surroundings should remind you of restful times when all was well in life.

Consider a few lifestyle changes to help reduce stress and anxiety. This might include having more enjoyable, fulfilling activities on your schedule or setting time limits for things like working or checking social media.

If you’re not sleeping well despite these tips, it may be due to an underlying medical problem that needs attention. Speak with your doctor about the possibility of a sleep study if this is the case.

Premium Hypnotherapy Service for Anxiety

Hypnosis for Anxiety is another form of therapy that can help with anxiety-related problems, such as panic attacks or fear of flying. There are two ways hypnotherapy addresses these concerns: it either enables you to change the thoughts and feelings associated with them; or teaches you how to manage your body’s reactions when they do occur. Sometimes both methods will be used together in treatment programs tailored just for people suffering from anxiety disorders.

Many clinicians employ one relaxation technique involving guided imagery and visualization techniques to teach patients self-regulating skills, including muscle relaxation training, breathing exercises, yoga postures, and meditation practices can also be integrated into sessions where appropriate. Hypnosis doesn’t always work for anxiety, but it is worth considering as a part of an overall treatment plan if you struggle with chronic or debilitating episodes.

Try Hypnosis for Depression – We can Help!

Hypnosis for Depression is a great way to find relief from symptoms of depression. Suppose you’re feeling the pressures of life and struggling with thoughts about suicide, self-harm or other overwhelming emotions. In that case, it is worth considering as a part of an overall treatment plan if you’re struggling with chronic or debilitating episodes.

The first step to overcoming depression is recognizing it. Therapy can be a beneficial way of understanding your patterns and triggers while also helping you create positive coping methods unique to your personality. Cognitive Behavior Therapy (CBT) has been proven as one of the most effective treatments for treating individuals with depression. It helps teach people skills they need to overcome their negative thoughts and behaviours by teaching them new ways of thinking healthier thoughts or changing unhealthy behaviours without relying on drugs alone.

Experts recommend therapy for mild to moderate depression.
In some cases, antidepressants are prescribed. If you have severe symptoms of depression and can’t work or sleep well, it’s time to consider other alternatives.

The first-line treatment recommended by experts for those suffering from chronic or debilitating episodes of anxiety is therapy. CBT has been proven as an effective form of psychotherapy that can help people overcome their negative thoughts and behaviours to eliminate certain triggers. Psychotherapy, such as Psycho-drama Therapy, allows individuals to express themselves through acting out scenes to understand emotional responses better.

Next is relaxation techniques such as meditation which can help reduce anxiety by calming the mind so that any thoughts don’t take over.

Learning how to relax often means practising deep breathing exercises and visualization practices to focus on a happy memory or image.
Exercise has also been proven as an alternative treatment for stress-related illnesses, including chronic pain, obesity, diabetes mellitus type II (adult-onset), depression, anxiety disorders and many other conditions associated with a stress-related illness.
With these tips at hand, you should feel confident about taking control of your anxiety and sleep worry-free.

What is relaxation hypnosis?

Relaxation Hypnosis involves a gentle voice guiding you into a deep state of relaxation. You can let go and comfortably fall asleep without the worries that might keep you awake at night.

Hypnosis is not sleeping paralysis or lucid dreaming where people have awareness during the experience. Hypnosis can be likened to daydreaming—the mind remains in an alpha level state, so it’s easy for suggestions from the hypnotherapist to affect what our minds believe about ourselves (our life) and how we feel about it things.

When someone goes under hypnosis, their subconscious is open like a book – wide-open with no boundaries whatsoever, which means when they come out of hypnosis, they will remember every single word spoken. At the same time, they were hypnotized as well, as every suggestion is given.

The idea of hypnosis is to help people understand how they can change their thoughts about themselves and the world to no longer experience anxiety or panic attacks – but instead have a sense of peace in their lives. And this happens without them even being aware it’s happening! It sounds like something from science fiction, right? But it just means we need to go deeper within ourselves than ever before and explore what our minds are telling us. When we give voice to our deepest fears through self-hypnosis, when we use powerful affirmations with imagery techniques, it gives us back control over situations that may have caused an issue for years.

Hypnotherapy does not work for everyone and is not for everyone. But it can be a valuable tool in the battle against anxiety and panic attacks when used as directed by an experienced hypnotherapist that takes time to understand you and your needs first.

Do you have trouble sleeping?

Essential Hypnotherapy is here to help. We offer various services that can help you sleep better and feel more relaxed, including hypnosis for anxiety and depression. So whether it’s insomnia or something else, we’re here to help!

Take the first step towards feeling better by scheduling an appointment with us today. You’ll be glad you did!

Call now to schedule your appointment!